The Norwegian University of Science and Technology (NTNU)

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Meditation is more than just a way to calm our thoughts and lower stress levels: our brain processes more thoughts and feelings during meditation than when you are simply relaxing, a coalition of researchers has found. “The study indicates that nondirective meditation allows for more room to process memories and emotions than during concentrated meditation,” says a co-author of the study.
“The study indicates that nondirective meditation allows for more room to process memories and emotions than during concentrated meditation,” says Svend Davanger, a neuroscientist at the University of Oslo, and co-author of the study.
 
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